general energy equation
The idea of our body taking in energy from various sources, including food, sleep, and exercise, is called the energy equation. If you have ever thought of the “Energy equation,” you may know that the “energy equation” says the body stores energy as glucose, glycogen, fat, and water.
In the book, “The Energy Equation For the Brain,” Dr. Anthony Robbins says that we can’t simply add energy from food or sleep to our body’s energy equation. It’s actually pretty complicated because glucose and glycogen are both used for energy, but glucose is the main energy source.
While the energy equation is pretty complicated, the first step is to decide whether you are a bodybuilder, an athlete, or a couch potato. The more you burn the better your energy level is, but you may not have as much energy as you think. By exercising, you may not need to eat and sleep the same amount, or may need to eat more calories than you think you need to.
In the morning I decided I was a couch potato and not a bodybuilder, so I went to bed early. I’ve never been a couch potato, but I did have the energy equation wrong. I went to bed at 10:00 AM and woke up at 9:00 AM. In the morning I woke up at 7:00 AM. So I guess that means I didn’t have enough energy left to hit the gym.
That’s a good point, but the problem isn’t that you ate all your calories in the morning. The problem is that you probably didn’t get enough sleep. So even if you exercised for a full 3 hours, you probably only had enough energy left to move about for about 30 minutes.
It’s always a good idea to keep track of your daily energy requirements. You can use that to measure whether you’re doing well or not. If you see all your calories come in late at night, theres a good chance you’re not getting enough sleep. If you see all your calories come in early in the morning, you might have a problem.
The best way to get a better idea of an individual’s energy requirements is to ask them to do it. If you don’t want to be a bad time-waster (and you probably wont be), take a guess at how much energy you’ll need in a day. After you do that, take another guess if you’re still not sure. If it’s not correct, then you have an energy problem, your body is simply storing less than it needs.
You probably will need to reduce the amount of exercise you do or get more sleep, but the amount of sleep you need is definitely something to consider. Sleep is a time when the body is most efficient. When you’re tired, you’re not using as much of your brain power as you would when you’re alert. It takes some of that energy to be active.
The thing about energy is that if we don’t use it quickly, then we don’t have any energy to spend on our projects. One way that we reduce the amount of energy a person has is to put them into a sleep state.
Sleep is such a huge part of the human experience. You can choose to be in a sleep state, or to go to bed and be awake all night. The human brain is actually quite efficient at allowing sleep to take place at a specific time. So, if you can afford it, make sure you are sleeping. And also, don’t sleep in a hotel room.